Work With Me

Private Coaching — Movement, Mindset, Fitness

Coaching, the unorthodox way. This isn't a 45-minute session with a checklist. A full sit-down is 2–2.5 hours, run like a real Lykos Way practice: drop in, warm up, stretch, train, chat, sauna, surf, or hike — depending on where we are and what the day calls for. Somewhere in there we talk about goals, life, and intention, because that's usually where the actual work happens. It's movement, mindset, and fitness treated as one thing, not three.

Available in person (LA) or online. For performers, athletes, and anyone ready to stop maintaining and start moving toward something.

My approach comes from a lifetime spent training in as many disciplines as I could find: Budokon, hatha yoga, Brazilian Jiu-Jitsu, mobility and movement work — layered on top of an extensive career as a professional dancer on the world's biggest stages, from the Grammys to the Olympics. Add in surfing, hiking, cycling, lifting, running, sprinting — anything that moves the body — and you get Lykos: my attempt to fuse all of it into one practice.

Mentoring

For the next generation of performers. I've taught and coached aspiring performers and actors in studios and on stages around the world — the same rooms I came up in. Now I hand over what actually works: how to move with freedom, hold a room, and build a career that lasts, not just book one gig.

Available 1:1, in group sessions, or through studio and school visits. In person or online.

Private Lessons

Private and small-group lessons in dance and movement. Two decades of stage and screen work, distilled into sessions built around you — audition prep, sharpening technique, or just learning to move like you mean it.

In person in LA, or online. Beginners welcome; working professionals too.